Day 4 off, Day 5 Crossfit "Cindy"

Today I did one round of the crossfit warmup...15 pullups, pushups, dips, squats, back extensions, stretch...etc. One round of Barbell Complex warmup.



"Cindy"

Complete as many rounds in 10 minutes as you can of:5 Pull-ups10 Push-ups15 Squats

I pulled off 5 rounds of Cindy in ten minutes...

My second WOD I did the Barbell Complex and completed 15 sets.

"Barbell Complex"
3 rounds of 5 sets of: Deadlift, Hang Clean, Squat Thruster, Back Squat, L&R Lunge, Push Jerk. First round with dowl, Second round with light bar, Third round with 45lb. bar.

Day 3 Crossfit 8/26/09

Did the Crossfit Warmup then 5 round for time of 45 lbs. clean push press and 500 m row...my time was 20:18...Lots of room for improvement...I am sore as hell today.

Day 2 Cardio 8/25/09

Did the BFL 20 min. aerobic solution...great workout and had Madison cheering me on...LOL.

8/24/09 first crossfit day

Warmup: 10 situps, pushups, pullups, dips, back extensions, squats, and 200m row.
2 sets of 10
10 hang power cleans and 200m row.

First day was tough...Barely made it through the warmup...man am in in bad shape...felt good and ready for round two tomorrow...see how sore I am in the morning.