Today I did one round of the crossfit warmup...15 pullups, pushups, dips, squats, back extensions, stretch...etc. One round of Barbell Complex warmup.
"Cindy"
Complete as many rounds in 10 minutes as you can of:5 Pull-ups10 Push-ups15 Squats
I pulled off 5 rounds of Cindy in ten minutes...
My second WOD I did the Barbell Complex and completed 15 sets.
"Barbell Complex"
3 rounds of 5 sets of: Deadlift, Hang Clean, Squat Thruster, Back Squat, L&R Lunge, Push Jerk. First round with dowl, Second round with light bar, Third round with 45lb. bar.
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