Oct. 13 Crossfit...yea right

So I tried to go to crossfit tonight...Madi has been really good about going with me and going into the daycare and playing...well tonight she would not stay in there...the daycare lady was allowing her to just run out. I got my warm up in and started my first round of dumbell hell and had to leave as Madison would not stay in daycare... The other thing that really pissed me off was that I had never done most of these dumbell variations of some barbell workouts and there was no trainer on the floor...I am paying a pretty penny to have a trainer on the floor at all times when I am doing a workout.

Oct. 6th Crossfit

W/U Practice Active shoulder work with shoulder dislocates use Dowel, Double Unders, and Cleans,
21-18-15-12-9-6 and 3 rep rounds of:Power clean 95 poundsSit-upsBack extensions

Took me 33:38 min to complete...my legs, shoulders and core are all sore.

OCT 5 Crossfit

W/U Row 1800 Meters, 10 - 20 - 30 of Sit-ups, Push-ups, OverHead Squats.

With a continuously running clock, do 1 Pull-up and 1 Dip on the first minute. Do 2 Pull-ups and 2 Dips on the second minute. Do 3 Pull-ups and 3 Dips on the third minute. Continue until you cannot complete the amount of Pull-ups and Dips for the minute you are on.

Got to 7 min wow...thought I would make it further than that.

Sept. 30 Crossfit

"Helen"
Three rounds for time:Run 530 meters1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)12 Pull-ups

Pulled my right calf muscle again, great workout, powered through the runs, first time with the kettlebell, Did 55 lbs for the first half of the KB's and 24 for the last half...really worked me hard.