W/U Row 1800 Meters, 10 - 20 - 30 of Sit-ups, Push-ups, OverHead Squats.
With a continuously running clock, do 1 Pull-up and 1 Dip on the first minute. Do 2 Pull-ups and 2 Dips on the second minute. Do 3 Pull-ups and 3 Dips on the third minute. Continue until you cannot complete the amount of Pull-ups and Dips for the minute you are on.
Got to 7 min wow...thought I would make it further than that.
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