Sept. 30 Crossfit

"Helen"
Three rounds for time:Run 530 meters1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)12 Pull-ups

Pulled my right calf muscle again, great workout, powered through the runs, first time with the kettlebell, Did 55 lbs for the first half of the KB's and 24 for the last half...really worked me hard.