W/U: 3 Rounds of 3mins. Jump Rope, 3mins. Row, and 3mins. Ride, Burgener W/U. Round 1 with Dowel, Round 2 light bar, Round 3 heavier bar.
WOD:
Complete as many rounds in 20 minutes as you can of:65 pound Power snatch, 12 reps10 Push-ups
Did 7 rounds...kicked my ass...as Rx'd. I was sore the whole weekend...great workout and I was the only one at the 1015 go time so I had a trainer all to myself which was awesome, I really need a lot of help with my form doing any olympic lifts. Had my heart rate up for an hour after the workout and had my metabolism supercharged all day.
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