Warm Up:
3 rounds of 10 Double unders, 10 Burpees (not for time, warm-up pace), Active stretching, Burgener W/U.
Work Out:
Five rounds for time of:
95 pound Snatch, 3 reps
95 pound Overhead squat, 15 reps
Run 530 meters
31 min to do this workout.
Great Workout and felt good after being off a week.
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