Sept. 29 Crossfit

CFWU x 1, Burgener W/U x 3, use dowel light bar then weighted bar, practice Overhead Squats and Snatch drops and Balances.
Snatch
1 - 1 - 1 - 1 - 1 - 1 - 1


I ended at 95 lbs...this really worked my lower back and shoulders...great workout.