Did one of the hardest crossfit workout I have tried yet...wow.
Warm up:
Run 1 lap 530m, 1min plank, 10 Burpees, 1 min plank, 10 Squat jumps.
"Barbara"
Five rounds, each for time of:20 Pull-ups30 Push-ups40 Sit-ups50 Squats
Rest precisely three minutes between each round.
Did four of the rounds and only went to failure on the 5th round...man was the tough...looking forward to Sat. Am for the next workout.
JJE
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