Sept. 25th Crossfit

Beau showed again...I guess he loves this kind of punishment as well.

Warm up:

Row for Cal., Push Press, Box Jump, Sumo Deadlift High Pull,Wall Ball.
Do each exercise for 45sec. rest then do it again.

Work Out:

For time:135 lb Squat clean, 10 reps50 GHD Sit-ups
135 lb Squat clean, 8 reps40 GHD Sit-ups
135 lb Squat clean, 6 reps30 GHD Sit-ups
135 lb Squat clean, 4 reps20 GHD Sit-ups
135 lb Squat clean, 2 reps10 GHD Sit-ups

I used 95 lbs. instead of the 135...Killer workout. I am feeling stronger, but I have a long way to go still. Need to get the diet under control...try to eat more fruits and veggies and cut back on the carbs. Last day of late shift...it is a lot harder to get to Crossfit in the evenings for me...