Did an awesome crossfit workout today I did this one as perscribed and it was a killer:
Crossfit warmup X3
"The Chief"
Max rounds in 3 minutes of:
3 Power cleans (135# m/95# w)
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.
I did 12 total reps.
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