Sept. 22, 2009 Crossfit

Did a good workout today...had to modify it as I cannot do muscle ups yet. As perscribed the workout is:

"Ryan"
Five rounds for time of:
7 Muscle-ups
21 Burpees

I did the modified version for rookies:

Three rounds for time of
28 Pull-ups & 28 Ring Dips
21 Burpees

Took me 35 min. to complete this...first time doing Burpees and they really suck.